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Description Hello! My name is Aliona. I am a psychologist, Master of Psychology, a member of the Ukrainian Association of CBT. I am currently specializing in clinical psychology. I provide individual psychological consultations for adults online. My work is not about ready-made advice like "just let go of the situation" or "think positively." Together we figure out what is happening to you, what maintains the difficulties, and what changes might be useful specifically in your situation. What requests can you come with? I work with the following topics: • anxiety, constant worry, tension; • social anxiety, fear of evaluation and interaction with other people; • fears and phobic manifestations; • emotional exhaustion and burnout; • difficulties with emotional regulation; • low self-esteem and lack of confidence; • a strong inner critic; • feelings of guilt, shame, inadequacy; • difficulties with personal boundaries; • recurring life patterns and beliefs that interfere; • difficult life periods, changes and the need to make decisions; • difficulties in relationships with other people; • problems with motivation, goals and implementing your own plans; • difficulties with self-understanding and finding your own needs and values. You can also reach out if it is difficult for you to formulate a specific request, but you feel that "something is wrong," it has become hard to cope on your own, or you want to understand yourself better. It is not necessary to come to a consultation already with a clearly formulated problem. In the first meetings we can together determine what exactly is happening and what to work on. How do I work? I use an integrative approach, so I do not try to fit every person into one universal scheme. In my work I may use elements of: • cognitive-behavioral therapy (CBT) low-intensity CBT; • skills from dialectical behavior therapy (DBT); • integrative psychotherapy according to Richard Erskine; • elements of psychodrama. The choice of methods depends on your request, the specifics of the situation, and what will truly be appropriate in the work. For me, not only techniques are important, but also the quality of the therapeutic contact. A consultation should be a space where you can speak openly, without judgment and without needing to pretend that "everything is fine." At the same time my goal is not to create dependence on the psychologist. On the contrary, in the process of work we gradually form skills and ways of coping with difficulties that you will be able to use independently. What happens in a consultation? It depends on your request. We can: — analyze a specific situation that is worrying you right now; — explore thoughts, emotions and behavior; — identify what maintains the problem; — learn to better recognize and regulate emotions; — work with anxious thoughts and cognitive beliefs; — explore recurring patterns and convictions; — look for more adaptive ways of responding; — identify needs, values and personal boundaries; — gradually form concrete changes in everyday life. I combine psychoeducation, discussion and practical tools, but do not turn the consultation into a lecture. It is important that there remains space in the work for your own experience and pace. Consultation format Online Google Meet Individual for adults In Ukrainian or English
Description Hello! My name is Aliona. I am a psychologist, Master of Psychology, a member of the Ukrainian Association of CBT. I am currently specializing in clinical psychology. I provide individual psychological consultations for adults online. My work is not about ready-made advice like "just let go of the situation" or "think positively." Together we figure out what is happening to you, what maintains the difficulties, and what changes might be useful specifically in your situation. What requests can you come with? I work with the following topics: • anxiety, constant worry, tension; • social anxiety, fear of evaluation and interaction with other people; • fears and phobic manifestations; • emotional exhaustion and burnout; • difficulties with emotional regulation; • low self-esteem and lack of confidence; • a strong inner critic; • feelings of guilt, shame, inadequacy; • difficulties with personal boundaries; • recurring life patterns and beliefs that interfere; • difficult life periods, changes and the need to make decisions; • difficulties in relationships with other people; • problems with motivation, goals and implementing your own plans; • difficulties with self-understanding and finding your own needs and values. You can also reach out if it is difficult for you to formulate a specific request, but you feel that "something is wrong," it has become hard to cope on your own, or you want to understand yourself better. It is not necessary to come to a consultation already with a clearly formulated problem. In the first meetings we can together determine what exactly is happening and what to work on. How do I work? I use an integrative approach, so I do not try to fit every person into one universal scheme. In my work I may use elements of: • cognitive-behavioral therapy (CBT) low-intensity CBT; • skills from dialectical behavior therapy (DBT); • integrative psychotherapy according to Richard Erskine; • elements of psychodrama. The choice of methods depends on your request, the specifics of the situation, and what will truly be appropriate in the work. For me, not only techniques are important, but also the quality of the therapeutic contact. A consultation should be a space where you can speak openly, without judgment and without needing to pretend that "everything is fine." At the same time my goal is not to create dependence on the psychologist. On the contrary, in the process of work we gradually form skills and ways of coping with difficulties that you will be able to use independently. What happens in a consultation? It depends on your request. We can: — analyze a specific situation that is worrying you right now; — explore thoughts, emotions and behavior; — identify what maintains the problem; — learn to better recognize and regulate emotions; — work with anxious thoughts and cognitive beliefs; — explore recurring patterns and convictions; — look for more adaptive ways of responding; — identify needs, values and personal boundaries; — gradually form concrete changes in everyday life. I combine psychoeducation, discussion and practical tools, but do not turn the consultation into a lecture. It is important that there remains space in the work for your own experience and pace. Consultation format Online Google Meet Individual for adults In Ukrainian or English
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